Roll and Release with Alison – May 23, 2020
ONN – Oakland Truve Fitness: Roll And Release With Trainer Alison
Trainer Alison reports:
Join us for a foam rolling aka self-massage class to help you work through your soreness, prevent injuries, and improve performance. We will use foam rollers and balls in this class.
We provide personalized care to ensure that you reach all of your health and fitness goals; you can choose from personal training, pilates, group fitness classes, spa services such as facials, waxing, and lash extensions, nutrition guidance, massage, and Reiki.
For more information, please visit https://ift.tt/2XmbyRK
2345 Broadway, Oakland, CA 94612
#rollandrelease #foamroller #selfmassage #hellafit #truve #truvefit #truvefamily #oakland #eastbay #wellness #personaltraining #personaltrainer #bestinoakland #bosslady
Note from Zennie62Media and Oakland news Now: this video-blog post demonstrates the full and live operation of the latest updated version of an experimental Zennie62Media , Inc. mobile media video-blogging system network that was launched June 2018. This is a major part of Zennie62Media , Inc.’s new and innovative approach to the production of news media. What we call “The Third Wave of Media”. The uploaded video is from a vlogger with the Zennie62 on YouTube Partner Channel, then uploaded to and formatted automatically at the Oakland news Now site and Zennie62-created and owned social media pages. The overall objective is smartphone-enabled, real-time, on the scene reporting of news, interviews, observations, and happenings anywhere in the World and within seconds and not hours. Now, news is reported with a smartphone: no heavy and expensive cameras or even a laptop are necessary. The secondary objective is faster, and very inexpensive media content news production and distribution. We have found there is a disconnect between post length and time to product and revenue generated. With this, the problem is far less, though by no means solved. Zennie62Media is constantly working to improve the system network coding and seeks interested content and media technology partners.